Health~

Tobacco

100

White sores that appear in the mouth after using a tobacco product are

Leukoplakia

200

What is the smoke coming off the burning end of a cigarette called?

Side stream smoke/ 2nd hand smoke

300

What effect does nicotine have on the body?

Constricts blood vessels 

400

Which diseases are caused from smoking? –

 Heart disease, cancer, Emphysema, COPD

500

if a pregnant woman smokes, what dangers are involved for her child?

low birth weight, physical deformities, cognitive disabilities.

Drugs

100

• Which category of drug slows down the central nervous system?-

Depressant

200

The strongest and most addictive prescription painkiller is

Morphine/ Fentanyl 

300

Which drug is usually referred to as the date rape drug?

Rohypnol (ROOFIE)

400

• Which drugs are considered narcotics?

• Heroin, Morphine, Codeine

500

Which drugs are considered hallucinogens-

 LSD (ACID) Psychedelic mushrooms (Shrooms)

Nutrition

100

An eating disorder in which a person starves themselves is called –

 anorexia

200

This nutrient helps aid in digestion and lowers cholesterol

Fiber

300

How many calories would a person have to burn to lose 1 pound? –

3500 calories

400

• How many calories are in a gram of carbohydrates, proteins and fat?

• Carbs- 4kcal , Proteins – 4kcal fats- 9kcals/g

500

A piece of cake has 10 grams of fat, 14 grams of carbohydrates, 4 grams of protein. How many calories are provided?

 Carbs & proteins are 4kcals/g fats-9kcals/g  - 176 calories

Mental health

100

• The best long-term method of treatment for depression and Bipolar disorder is?

Therapy and prescription drugs

200

The difference between depression and sadness -

Sadness is temporary, Depression is a chemical imbalance in the brain.

300

• What are things that can affect your mental health negatively ?

negative music, toxic people, the news, isolation, 

400

Why do more people get sick/ Depressed in the winter months? –

Low levels of vitamin d3

500

What are great ways to improve your mental health?

Sunlight, supplement vitamin d, exercise, listen to positive music

Alcohol

100

How many beers equal the effect of 1 glass of wine-

1 beer

200

What is the type of alcohol in alcoholic beverages

Ethanol

300

• Dramatic physical and psychological effects of alcohol withdrawal are

Delirium tremors

400

• Which disease is caused by drinking alcohol?-

• Cirrhosis of the liver

500

Where can a teenager turn for help if they have alcoholic parents? –

Alateen