mental
What does mental health refer to?
our emotions, stress, and mood
What does physical health refer to?
keeping our bodies healthy, preventing illness and infection, and exercising regularly.
What does social health refer to?
our relationships and interactions with other people.
When given a choice between a apple or a 25 pound bag of candy what is the better choice for a snack
the apple
What is health?
a good balance of your mental, social, and physical wellness.
Does anxiety affect physical health?
Yes
Name 1 form of exercise
swimming, running, walking, sports, playing outside, working out at a gym, biking
Talking to people and conveying information is what?
Communication
One way a person who drinks sugary soda excessively can easily get healthier?
start drinking more water or sugar free soda.
Is vaping is a healthy alternative to smoking?
No both are bad for you
How many people in the US struggle with mental health?
is preventing illness an important part of physical health?
yes
Consequences of long term loneliness?
depression, anxiety, suicide, heart disease, heart failure, stroke, dementia, and premature death
What is the recommended amount of time for teens to sleep.
8-10 hours
What are the three sides of the health triangle?
Mental, social, and physical health
__ in 5 adults will report a mental health issue.
1
do you need to do a sport to be healthy
no, just staying active and eating reasonably is enough.
Joining a _____ can improve your social health.
club or team
What is the surface area of a standard Olympic sized swimming pool?
1250 square feet
Is physical health the most important part of the health triangle?
No
Having a _____ ______ of mental health issues increases your probability of having poor mental health.
Family history
What is the recommendation for physical activity for teens
1 hour
Which is better a social media friend or an in person friend.
in person friend
If someone says they ran a 5k how far did they run?
3.1 miles or 5 Kilometers
What is third hand smoke?
The chemicals that are released when someone smokes land on surfaces like chairs and carpets and are later released over time.