Physical
What is physical Health
The condition of your body, taking into consideration everything from the absence of disease to fitness level
What is mental health
a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community
What is social health
Being engaged with others in your community
what are health risks?
Physical Activity and Nutrition.
Overweight and Obesity.
Tobacco.
Substance Abuse.
what are 1 of the three health categories we learned about
physical, mental, social
What is 1 Example of good physical health
Body composition, flexibility, muscular strength, muscular endurance
What would good mental health look like?
you're able to cope with daily stresses and accomplish personal goals.
what is bad social health
Low self-esteem, loneliness, constant life changes, and toxicity in relationships
what could you do to fix health risks
eat health, get regular exercise etc
what could you do to obtain a good diet
What could you do to get in shape
lay off of the salt and sugar
what would bad mental health look like?
disorders that affect your mood, thinking and behavior
what is good mental health
Engaging with people in your community
what is one way your can improve your health?
Regular physical activity
what is bad health
a person's inability to perform required tasks physically, mentally, or socially
What is 1 example of good Physical health
Commit to a healthy diet, Limit snacking, Drink plenty of water
what is one example of good mental health
happiness, love, joy and compassion
what is one example of bad mental health
depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors
what is one thing that doesn't help your health?
what is good health
What is an example of bad physical health
diabetes, cardiovascular disease, heart disease, being overweight
what is one example of bad mental health
depression, anxiety disorders, schizophrenia, eating disorders
what is one example of good mental health
happiness, love, joy and compassion
what could you do to make sure your healthy?
visit the doctor monthly
what could you do to improve your health overall
Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep