social
What is social Health?
Social Health is how you talk to people and your social life.
Working out is an example of this
What is physical health
What can hurt your mental health?
Stress, mood swings, and bad relationships
What if someone said "hey let's go to a party and get drunk!" You would say...
No
going on walks makes me feel better.
physical health
How well you get along with others.
What is Social Health
How long do you need to exercise for?
30-60 minutes
Reading a book would under this category of Health
What is Mental Health
What are ways to have good social health?
Being organized, asking for help if needed, take breaks, join a group
playing sports with your team
physical/social
What can affect this health?
Exposure to violence, the way your community is set up, and your access to health care
Riding a bike is an example of this side of the health triangle
What is physical side
The result a person aims for and works hard to reach
what is a goal
What are characteristics of social health?
Trust, loyalty, compassion, respect, and acceptance
"I'm sorry that you haven't been feeling well, can I help?" Is this a good or bad friend?
That is a good friend! They are offering to take time out of their day to help you feel better
Being active on Facebook or Twitter would be an example of this kind of Health
what is social
what could hurt your physical health?
smoking or vaping, not having a balanced diet, not doing physical activity
5 signs of mental health struggles
Lots of paranoia, long lasting sadness, extreme mood swings, social withdraw, and bad changes in sleeping habits
The worst thing for social health is...
Loneliness
going to the gym after school
physical health
a state of high level health
what is wellness
Can you control your physical health?
Yes, it's the only one that you can control that's in the health triangle
This aspect of health involves getting along with others
What is Social health
What is "social health"?
Social health is when or how you talk to people, some people struggle to talk to others so they have bad social health.
taking time to go out with your friends and eat lunch.
social health