Stress
What is stress?
The way your body and mind react to everyday challenges and demands.
What is a relationship?
They way 2 or more people are connected.
What are 3 major styles of communication?
Passive, aggressive, and assertive
What are the 5 stages of grief?
Anger, depression, acceptance, denial, bargoning
What are some different relaxation techniques?
Warm baths and different breathing strategies
How does perception affect stress?
It can make it better or worse
What is friendship?
Relationship Between friends.
What is an "I" message?
A statement that focuses on your feelings rather than on someone else's behavior.
Is the mourning process the same for everyone?
No
What are some effective strategies for stress management?
Walking, running, and reading
What is distress?
Negative stress
How can friendship benefit your health?
It can benefit your health socially so your not lonely.
What are 3 ways to improve your listening skills?
Be thoughtful of what the other feels, body language while they are speaking, and eye contact.
What is mourning?
Someone mentally suffering from a traumatic event
What is prejudice?
An opinion not based on a reason or experience
What are the alarm response effects?
Dilated pupils, increase in perspiration, faster heart rate or pulse.
What are 4 trait for a healthy relationship?
Honesty, respect, trust and communication.
Why is body language important?
It gives insights into how a person is really feeling and thinking.
How can you show empathy for someone mourning?
Listen, and talk to them
How can a teen break the negative cycle of bullying?
React unemotionally
What is chronic stress?
Associated to long-term problems beyond a person's control
Why is communication important in relationships.
Allows you to explain to someone else what you are experiencing and what your needs are.
How can you improve your communication skills?
Face the speaker, don't interrupt, listen without judging, and show that your listening
How can a traumatic event affect someone's future?
It can change there perspective on life?
How can you stop a bully?
Tell them to stop in a respectful way, or tell an adult