Definitions
State of complete physical, mental, emotional, and social well being.
What is Health?
Physical health, mental/emotional health, & social health
What are the 3 dimensions of health?
Person’s ability to function positively and overall satisfaction that life’s present conditions are good
What is well being ?
Lack of physical activity, unhealthy eating behaviors, not getting enough quality sleep are examples of these factors.
Risk Factors
Process of identifying one’s state of health and taking steps to improve it
What is Wellness?
Positive attitudes, conflict resolution skills, positive self-esteem, strong social supports are examples of these factors
Protective Factors
Actual number of years a person lives
What is life span?
Weight, disease, disorders, mental health are examples of these factors
Genetics factors
Health conditions that develop due to a person‘s genes and not other risks factors
What is genetic disorder?
Nutrition, physical activity, sleep, substance abuse, sexual activity, injuries are examples of these factors
Behavioral factors