Troublesome Feelings
Who are some trusted adults that a student could talk to if they were experiencing troublesome feelings?
Who are parents, school counselors, teachers, and school nurses?
This is the term for the physical and emotional reaction to situations that feel overwhelming or difficult to handle.
What is stress?
This is the first step in the decision-making process, where you recognize that a choice must be made.
What is recognizing that a decision needs to be made?
This is the intentional act of hurting, embarrassing, or threatening someone repeatedly, often involving an imbalance of power.
This U.S. president delivered the Gettysburg Address in 1863.
Who is Abraham Lincoln?
What is one benefit of talking to a trusted adult about troublesome feelings?
What is gaining support and finding ways to handle emotions more effectively?
Which stress-management technique involves tensing and then relaxing muscle groups to help reduce stress?
What is progressive muscle relaxation?
In the situation where a person refuses to steal, a possible positive outcome is feeling good about this decision and avoiding this consequence.
What is getting in trouble or losing self-respect?
This is the key difference between a conflict and bullying: it happens over time and involves this imbalance.
What is an imbalance of power?
This is the longest river in the world.
What is the Nile River?
When should a person seek professional help for troublesome feelings, such as anxiety or depression?
What is when feelings are overwhelming, persistent, and interfere with daily life?
This technique, also known as visualization, involves imagining a calm and peaceful place to relax your mind.
What is guided imagery?
If you choose to refuse to steal something, one possible negative outcome is this.
What is your friends might get mad or not want to be your friends anymore?
This type of bullying involves using electronic devices to harass or intimidate someone.
What is cyberbullying?
This element, with the symbol "O," is essential for respiration and is found in water.
What is oxygen?
How can you help a friend who is experiencing troublesome feelings?
What is by expressing concern, listening without interrupting, showing empathy, and encouraging them to talk to a trusted adult?
When you're feeling stressed, this simple technique can help calm your body by breathing in for 6 seconds, holding for 3, and exhaling for 6 seconds.
What is deep breathing?
After making a decision, this is the last step where you consider if you are happy with your choice and how you could improve next time.
What is evaluating your decision?
According to studies, this percentage of students report being bullied at school.
What is about 20%
This author wrote the famous play "Romeo and Juliet."
Who is William Shakespeare?
What are two major types of troublesome feelings that may require professional help, and how do they differ from just feeling worried or sad?
What are anxiety (ongoing fear or panic) and depression (prolonged sadness or despair), which are more intense and interfere with daily life and relationships?
This is an important way to reduce stress, which involves creating a list of tasks and prioritizing them so that you stay organized and focused.
What is time management?
In a scenario where you have a test but a friend invites you to a party, one of the healthiest choices would be this.
What is staying home to study or negotiating with your dad to study first, then go to the part
This long-term effect of bullying can impact a victim's mental and emotional health, leading to feelings like depression and anxiety.
What is negative emotional or mental health outcomes?
This actor played the character of "Iron Man" in the Marvel Cinematic Universe.
Who is Robert Downey Jr.?