Nutrition
What are the three different meals of the day?
Breakfast
Lunch
Dinner
Name three activities that count as exercise.
Running, jumping, climbing, dancing
Smiling usually shows this feeling.
Happy
What are some places where germs can get into your body?
mouth, nose, eyes, cuts/scrapes
What is the immune system?
Name two examples of dairy.
milk, butter, yogurt, cheese, ice cream,
What is dehydration?
Your body doesn’t have enough water in it to keep it working right.
What is self-control?
If you feel angry but choose to walk away instead of yelling.
What are the two different types of germs?
bacteria and viruses
What is medicine?
Medicine can take away pain, can help you get better when you are sick, and can prevent illness like a shot
What are the 5 different food groups?
Fruits
Grains
Vegetables
Protein
Dairy
True or False: Kids should spend no more than 2 hours a day in front of a TV, computer, smartphone, or video game.
True
What is empathy?
When you show you understand how someone else feels.
How long should you wash your hands?
at least 30 seconds
How do you take care of yourself when you are sick?
rest
drink fluids
see a doctor
take medicine
Name three examples of protein.
seafood, meat, poultry, eggs, beans, peas, lentils, nuts, seeds, and soy products
How long should we exercise each day?
60 minutes (1 hour)
How do you nicely tell someone not to touch you?
Please stop, I need personal space. I do not want to be touched right now.
How many feet can germs fly after you sneeze or cough?
6 to 8 feet
What are some ways the immune system reacts to germs?
mucus/phlegm, sneezing, fever
Why do we need to drink water? (There are four reasons)
It keeps our bodies working right by giving us energy.
It helps our brains focus.
It keeps our skin healthy.
It makes sure our bodies can get rid of waste and stay at a good temperature, especially when we play and learn.
Which of the following is a muscle?
a. bone
b. tendon
c. heart
d. lung
c. heart
Name two healthy ways to calm down when upset.
deep breathing, talking to an adult, counting, taking a break, etc.
True or False: Wearing a mask is a way to prevent passing germs to others and a way to prevent germs from entering your body.
True
How do you help your friend that is bleeding? What should you not do?
Do not touch their blood!
1. Find an adult to help
2. Give them two tissues: one to hold the blood and one to cover that tissue to throw out
3. Tell them to hold the blood tight to stop bleeding
4. Give them and the adult space