8 dimensions
What are ways you can improve your financial wellness?
-budget
-save money
invest for future
-track spending
-sell unused items
What are the 4 types of way to improve self esteem?
2. sense of belonging
3. Sense of power
4. positive role models
Being late to work because of a traffic jam is what kind of stress (acute or chronic)?
Acute stress
What does DECIDE stand for?
D- define the problem.
E- explore the alternatives.
C- consider the consequences.
I- identify your values.
D- decide and take action.
E- evaluate your decision.
What is the difference between type A and type B people?
A Type A personality generally lives at a higher stress level. While a Type B personality generally lives at a lower stress level.
Occupational wellness
Getting to pick dinner is what kind of way to improve self esteem?
Sense of power
what is chronic stress?
Stressor that is constant over a long period of time.
S- specific.
M- measurable.
A- action.
R- realistic.
T- time.
Type A
What are the differences between Intellectual wellness and Emotional wellness?
Intellectual wellness focuses on cognitive capacity, while emotional wellness focuses on psychological health
Purchasing something you've always wanted is what kind of way to improve self esteem?
Appreciation of your own assets
Having a toxic workplace is what kind of stress? (Eustress or Distress)(Acute or Chronic stress)?
Chronic distress
Long-term goals can be achieved over a long period of time. (Several months-years)
Short-term goals are smaller and can be fulfilled in the immediate future. (within the hour-a couple of months)
People who may be creative and enjoy exploring ideas and concepts are an example of what type of personality?
Type B
How can having strong social bonds affect your physical wellness?
having strong, positive social connections can reduce stress-related illnesses and improve immune function. (ex. physical activity, walking groups, ect)
Putting trust into someone is an example of what way to improve self esteem?
Positive role models
what is the difference between Eustress and Distress?
Eustress is stress that a person has because they have decided to bring the stressor into their life. Distress is stress in a person's life that they have no control over.
-Write it down
-Make it realistic
-be specific
-measurable
-limit yourself to 5 goals
People who are social by nature and enjoy large groups are what type of personality?
Type B
fosters feelings of peace and connection through exposure to nature, which can reduce stress and enhance self-reflection.
actively engaging with others is an example of what way to improve self esteem?
Sense of belonging
G.A.S= General Adaptation Syndrome
Stages:
1. Alarm (heart rate, tempature, and blood pressure)
2. Resistance (body tries to regulate itself)
3. Exhausion (immune system is lowered, stress has worn the body down)
True or false: Considering and taking action is a part of DECIDE.
false it is "Decide and take action."
People who are sympathetic, sensitive, truthful, and always eager to help others are what type of personality?
Type A