Diseases
Fitness
Nutrition
Drug + Alcohol Facts
First Aid
100

A disease that attacks the immune system.

What is AIDS?
100

A fitness that exercises the pecs, deltoids, and biceps.

What are push-ups?

100

A unit of heat used to measure the energy available in foods.

What is a calorie?

100

A disorder in which a person is addicted to alcohol. 

What is alcoholism?

100

The first step to stop a bleeding injury.

What is applying pressure?

200

A disease that attacks the pancreas.

What is diabetes?

200

An exercise that exercises the glutes, quadriceps, hamstrings, groin, and calves.

What are squats?

200

The nutrient that provides the best source source of energy for the body.

What is a carbohydrate?

200

The active ingredient in marijuana.

What is THC?

200

The first step to do if someone is choking.

What are 5 back blows and 5 abdominal thrusts?

300

A pandemic that began in 2020.

What is COVID-19?

300

A type of exercise that trains your lung capacity.

What is aerobic exercise?

300

The nutrient that helps rebuild cells + tissue.

What is protein?

300
The plant that heroin comes from.

What is poppy?

300

The rate of breaths you should give while rescue breathing.

What is 1 every 5 seconds?

400

A disease that kills about 659,000 Americans a year.

What is heart disease?

400

This exercise is very common within Americans, and people do this very often.

What is walking/jogging?

400

A mineral that supports bone strength and bone growth.

What is calcium?

400

The legal intoxication limit for Americans.

0.02-0.07 bac

400

The amount of chest compressions per minute for hands only CPR.

What is 100?

500

A disease that slowly destroys body tissue from uncontrollable division between cells.

What is cancer?

500

The average resting heart rate.

What is 60-80bpm?


500

To determine a healthy weight, you must calculate your:

What is BMI?

500

A man-made drug created by mixing several chemicals is referred to as a:

What is a synthetic drug?

500

Two ways to stop life threatening bleeds.

What is wound packing?

What is tourniquet?