Heart Rate
As you exercise does your heart rate increase or decrease?
increase
True or False: Stretching cold muscles can lead to injury
True
How long should you brush your teeth for?
2 minutes
Describe hydration
Having enough water in your body
Who has won more games against each other Notre Dame or Michigan?
Michigan leads 25-17-1
Describe your Max Heart Rate
Maximum amount of times your heart can beat in one minute
Type of stretching that you move during? Example: high knees.
Dynamic Stretching
How many times a day should you brush your teeth?
twice
True or False: You only grow when you are sleeping?
True
How many points is a Touchdown worth?
Six
List the three spots you can find your pulse (heart beat)
Wrist, Chest, Neck
Type of stretching you do after exercising and hold still?
Static Stretching
True or False: it is better to eat sugary snacks with a meal rather than by themselves for your teeth.
True
How many hours of sleep should you get each night?
9-12
How many NFL teams are there?
32
What is your target heart rate zone?
When should you do dynamic stretching?
Before exercising
Holes in your teeth caused by bacteria are called?
Cavities
True or False: Water is the only thing you can drink to help hydrate you.
False
What is an Interception?
When the defense catches a pass thrown by the offense
What is the Max Heart Rate Formula?
220- Age = MHR
How long should you hold static stretches for?
10-30 seconds
A clear film of bacteria that sticks to your teeth
Plaque
This is the stage of sleep when we have our most vivid dreams.
REM Sleep
What was the score of the Saint Mary's vs Dickinson football game last night?
34-0