VAPING
What does E-cigarette stand for?
What is Electric Cigarette?
What are cigarettes made of and what is the addictive chemical in cigarettes?
What is Tobacco and Nicotine?
How many hours of sleep do experts recommend kids ages 5-12 need a night ?
What is 9-12 hours?
BY RELAXING YOUR BODY, YOU CAN HELP RELAX YOUR _______________. THIS IS THE IDEA BEHIND SENSORY SOOTHING.
What is brain, your thoughts, or feelings?
Where should you put all your belongings when you enter the health room?
What is a neat pile agianst the side wall?
E-cigarettes are battery-powered devices that heat a liquid, often containing nicotine, to produce what harmful substance?
What is aerosol (sometimes called vapor)?
Smoker Sally's lungs look black because they are covered by what sticky brown substance from a cigarette?
What is tar?
1. A sleep cycle includes (list the stages)...
2. One complete sleep cycle for your age lasts how long?
1. What is stage 1, Stage 2, Stage 3, and REM Sleep?
2. 90 minutes ( 1 hour 30 minutes)
What are all the senses used to calm the body?
What is sight, touch, hear, smell, taste.
What three items should you bring to your assigned desk each class?
What is a pencil, health folder, & agenda book
What organ is affected first after vaping?
What is lung damage?
When a non smoker breaths in smoke from another person's cigarette, this is referred to as...
Is it still harmful if you are not the one smoking?
What is second hand smoke?
Yes
6. Which STAGE of SLEEP is the "MOST REFRESHING" sleep stage? This is where your BODY RELEASES HORMONES needed to GROW.
What is Stage 3?
1. The video mentioned that movement releases what "feel good" hormone?
2. Give an example of a movement.
1. What is Dopamine?
2. What is playing sports, walking, riding bike, swimming?
How many days past the due date do you have to turn in an assignment?
What is three days.
What was shocking about Stacy Herman's lung x-ray in the hospital?
Stacy was the teen that almost died due to vaping.
When Stacy first got to the hospital only a small amount of the lung tissue was inflammed. After three days in the hospital ALL LUNG TISSUE was inflammed even when she wasn't vaping.
What is the name of the lung disease where the lung tissue is damaged (due to smoking) and it makes it very difficult to breath?
Hint: Pam Laffin had this lung disease
What is Emphazema?
Which Stage of Sleep are considered the LIGHT SLEEP STAGES where someone can easily be woken up?
What is stage 1 & stage 2?
Saying positive statements to yourself about school or your abilities is also known as having what type of mindset?
What is growth mindset affirmations?
1. What door number do you exit if there is a fire drill during health class?
2. When leaving the room which way (right or left) do you turn to get to the door?
What is door 12?
What is turn right?
The video about Stacy Herman talked about how lungs react when a person inhales the oil from vape liquids?
Stacy was the teen that almost died from vaping.
Produce phlegm
Produce a wet cough
creates an inflammatory response to lungs
List FOUR areas of the body that are effected when a person smokes cigarettes.
Think Smoker Sally and Healthy Harold.
1. SKIN & HAIR
2. MOUTH- increase risk of mouth, lip & throat cancer, gum disease, loss of taste, and yellow teeth.
3. LUNGS- wheezing, chest infections, Bronchitis, constant coughing, and lung cancer.
4. HEART- heart attack
5. BRAIN- addiction or stroke
Which Stage of Sleep is important for MEMORY and LEARNING? This is where you dream and your eyes move quickly.
What is REM Sleep? What does REM stand for?
Give an example of coping skills for all of the senses.
What is visualize a peacfull place, look at photographs for SIGHT/ SEE.
What is take bath/ cuddle pet for TOUCH/FEEL.
What is listen to music, Say something kind to myself for HEAR.
What is smell things baking or lotion for SMELL.
What is drink hot cocoa\tea or snack for TASTE.
Everyone in your group must list their assigned lap top number.
What is laptop number...