Food Groups
How many food groups are in the newest Canada's Food Guide?
3
What should you do before participating in a sport?
Stretch or warm-up
What do you wear to protect your brain?
A helmet
What strategy that involves your lungs can help when you are feeling stressed?
Breathing
What popular social media platform is known for its short-form videos?
TikTok
Fish, eggs, chicken, tofu, beens are examples of what food group?
Protein
What exercise has you lie on the ground face down and raise yourself up using your arms?
Push-up
A bruise on your brain is called?
a concussion
Not touching bubbles is an example of?
self-regulation
What is the largest mammal on Earth?
Blue Whale
Pasta, Rice Crispies, bread, quinoa are examples of what food group?
Whole grains
How fast your heart beats while you are not exercising is called?
resting heart rate
What natural liquid helps your brain to work?
hint 70% of our body is made up of this liquid
Water
Name two signs that someone might be feeling stressed:
grumpy, crying, quiet, irritated, angry, fidgeting etc...
What is the number one food product advertised to kids?
Fast food
Apples, carrots, avocado, tomatoes are examples of what food group?
Fruits and vegetables
What exercise is named after a straight piece of wood?
Plank
What type of nutrient is your brain is made mostly from?
hint, it rhymes with bat
Fat
Meditation
Who is credited with the invention of the telephone?
Alexander Graham Bell
What do you call the amount of recommended food on a food label?
Serving size
What muscle is on the back of your upper leg?
Hamstring
How much does an adult human brain weight?
3 pounds
If a bear walked into the room everyone here would have one of these TWO reactions:
Fight or flight
What three numbers have the same answer when added together and multiplied together?
1,2,3