Depression
What is Depression?
Depression is a prolong feeling of sadness or uninterest.
How does your emotional state negatively effect your physical state?
Your emotional state can make you not want to do anything. Overtime it can make you gain weight and make you get less sleep.
Are hospitals good health resources?
Yes, Mayo Clinic and Marshfield Clinic are good health resources.
What is stress?
Stress is our bodies response to pressure.
You should use your negative emotions towards something positive. Running, Weight lifting.
What does ACE stand for?
Ask
Care
Escort
Can all of the areas of the Wellness Wheel be connected?
Yes, they can all effect each other.
What is a number you can call if your thinking about committing suicide?
988
What can you take care of to reduce stress?
Take care of your mind and your body.
How can you manage your angry or sad emotions?
You can take the emotions out by doing something physical that challenges you, so you can push yourself.
What are two common ways people help depression?
Therapy, Antidepressants
Name 4 of the 7 areas of the Wellness Wheel?
Emotional, Physical, Social, IQ, Career, Enviormental, Spiritual.
Who can be a health resource that you know and are familiar with.
Guidance Counselor, Family, Therapist.
What can prevent and reduce stress?
Meditation, Relaxation, Sleep, Me time.
Can meditation help you manage your emotions?
Yes, breathing slowly and using meditation can help your emotion management.