Dieting
_______ have short term results and long term danger
Fad diets
Doing something that brings joy and relieves your worries is....?
Coping
List the 5 portions of MyPlate
Protein, Vegetables, Dairy, Fruit, Grains
What does D.A.R.E decision making model stand for?
D:
A:
R:
E:
Define, Assess, Respond, Evaluate
In The Matrix, does Neo take the blue pill or the red pill?
Red
How much time exercising should a 12-13 year old achieve every day
60 minutes
Having a specific order of things that you do daily is considered a _______
Routine
This type of fat is found in red meat and whole milk
Saturated fat
_______ are those that you are always around and near the same age
Peers
What flavor of Pop-Tarts does Buddy the Elf use in his spaghetti in Elf?
Chocolate
Fast Food contains a lot of
Trans Fat
_______ is the intentional physical, verbal, or social Aggression. It is often repeated over time and occurs when there's a real or perceived imbalance
Bullying
This type of fat is the worst for you
Trans fat
what is the REAL strategy?
R:
E:
A:
L:
Refuse, Explain, Avoid, Leave
Who is the current commissioner of the NFL?
Roger Goodell
The recommended amount of calories for a teenager is _________
Boys 11-15: 2,500 Cal
Girls 11-15: 2,200 Cal
When everything is piling up on your to do list and it seems like their may be no time to do it you may feel _________
stressed, anxious, tired, irritable
What is LDL and HDL?
The bad and good types of cholesterol
Being unsure or unwilling to stand up for yourself is an example of being ______
Passive
What video game franchise released its first game with a "Battle Royale" format in October of 2018, copying Fortnite's runaway success with the format?
Call of Duty
Avocado's, fish, and dark chocolate contain _______
Unsaturated fat
Panic attacks are not
Life threatening
Your body naturally makes enough of this on its own, eating unhealthy foods raise the bad and take away from the good
Cholesterol
Acting in a way that confidently communicates your opinion while still respecting others is an example of being
Assertive
Desmond Miles is a fictional character and the main protagonist of the first few installments in what series of video games?
Assassin's Creed