Total Health
Combination of physical, mental, and emotional well-being?
Health
Do you have control over your environment?
Yes
What is the CDC?
The center for disease control
How can planning help ones health? give 2 examples
eliminate health disparities, promote best possible health choices, visit healthy environment
what is wellness?
total health or over state of well being
What are the three parts of the health triangle?
Social, Physical, Mental/Emotional
List an effect of social media on mental health
Jealousy/ False realities.
What is abstinence?
Saying no to things you know are bad for you
What is health education?
Providing and teaching accurate health info
example of a health disease?
you probably got it right
How long should you engage in physical activity?
30-60 Minutes
What is heredity?
Every gene passed through to you from your parents
List 3 health risk behaviors
Tobacco use, drug use, and alcohol use.
What are health disparities?
differences in health among different groups
what percentage of teens use safety belts?
90%
What is ONE chronic disease?
Obesity
What are two ways your positive attitude can affect you?
Optimism and wise
what is a cumulative risk?
risks that increase in effect with each added risk
What is health literacy?
a persons basic ability to learn and understand health info and services
NICE TRY
MAYBE NEXT TIME
+400
How many hours of sleep do you need on average each night?
8 Hours
What are peers?
People your age
List 3 life style factors
getting 8-10 hours of sleep, eating a healthy breakfast, being physically active, maintain healthy weight
List 3 ways to make informed decisions for healthy choices
know where to find health info, think whether info makes sense, assess the risk to benefit, understand medicine regulations
average percentage of over weight/obese child according to the book
17-17.6%