health
What is total health?
what foods keep you healthy
meats, nuts, vegetables, fruits
how long should you exercise for
30-60 minutes
define abstinence
the fact or practice of restraining oneself from indulging in something, typically alcohol.
what should you do if someone offers you a big mac and a chicken salad
you take the salad instead of the big mac
what is wellness
how much water should you drink a day to be hydrated
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
how much sleep should you get a night
8-10 hours
if you're friend invites you to a party and you know there'll be bad stuff there what do you say
you say no
you're friend invited you to go to the gym with them to work out what should you say
you should say yes
What are the 3 areas of health and wellness?
mental/emotional, physical and social health,
how many calories should you eat in a day
A moderately active woman should have 1,800-2,200 calories a day. An active average-sized man should have 2,200-2,800 calories.
is walking exercising
yes
what do you do if someone offers you alcohol
say no thank you
you're against drugs and want to support being sober
you join keys to success
what is mental health
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.
what are some unhealthy places to eat at
mcdonalds, wendy's, tacobell, kfc, burgerking...
what is physical health
a state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function.
what do you do if someone offers you a vape
say no
your mom packed you a salad and a water for lunch when you wanted taco bell, what do you do
eat your salad and try to stop eating taco bell
what is social health
our ability to interact and form meaningful relationships with others.
what are some healthy resteraunts to eat at
panera, olive garden, bob evans......
how do you stay in shape
spend at least 150 minutes a week doing something that gets your heart pumping, whether it's jogging, biking, swimming, or dancing
what do you do if someone offers you drugs
say no
your friend wants to start working out with you but she doesn't know where to start
start working out with her and help her