health definitions
cumulative risk
Risks that adds up over time. example of cumulative risk is speeding or texting and driving
what 1 or more examples of healthful behavior?
-Drink plenty of water
- Exercise of any type
- balanced meals or healthy foods
- socializing
- good sleep
what are things around us that negativity impact our health?
environment, technology, people,
Becoming health literate:
A health literate person knows how to find and use reliable health information.
Abstinence
The act or practice of abstaining from engagement in sexual intercourse or consumption of intoxicating beverages.
what is an example of risk behavior?
- drinking
- fighting
-bad eating habits
- illegal substance use
how do decisions you make affect your health?
the choices we make have a significant impact on our personal growth, productivity, performance, and well-being. it can have a negative or positive impact based on what decision you make.
how can we accomplish good health?
by giving and receiving health education
prevention
the act of stopping something from happening or of stopping someone from doing something
what are three cumulative risk behaviors to avoid?
Tobacco use
Behavior that contributes to injuries or violence
Unhealthy eating styles
what are 4 factors that influences your health?
- attitude
- physical environment
- attitude/behavior
- media
what is promoting health literature?
the ability to understand and act on health information
lifestyle habits
personal habits or behaviors related to the way a person lives
what behaviors is a cause of deaths and disability among people under age 17?
-Vaping or tobacco use.
-Inconsistent exercise
-Alcohol or drug addiction
-Unsafe sexual choices
-Poor diet (excessive or under eating)
-Self harm
how can our peers around us affect our health?
they can influence behaviors, encourage us rather its good or bad, and can provide support
what is a way you can encourage bettering your health?
creating goals for yourself and reaching to achieve those goals
risk behaviors
actions that can potentially threaten your health or the health of others
List five lifestyle factors that help to avoid health risks.
- Avoiding tobacco or nicotine
- Proper amount of exercise daily
- Making healthy food choices
- socializing
- Limit alcohol intake or cut it out completely
list 4 things that can have a positive impact
1. Inheriting a lean body type
2. Having support and nurturing relationships with family and friends
3. emotional support
4.culture
*personal opinion*