Physical
Name 2 low-impact exercises.
Walking, yoga, swimming, cycling
True or False: Anti-depressants can be used for conditions other than depression.
True. They can also be used for anxiety disorders, eating disorders, and phobias.
How many times a day should you be brushing your teeth?
2 times
True or False: You have to believe in a God to be spiritual.
False
Where can you put deodorant?
Underarms, feet, chest, etc.
What is the average amount of calories an adult consumes each day?
Approximately 2,000
True or False: When someone talks about suicide, they are doing it for attention.
False
How many minutes should you be brushing your teeth each time you brush?
2 minutes
Name 2 activities that you consider spiritual.
Meditation, prayer, nature walks, gratitude, mind-body exercises
How much water should an adult drink daily, on average?
64 ounces
This type of medical professional focuses on your bone health.
Orthopedic doctor
Tell me the difference between a therapist and a psychiatrist.
Psychiatrists diagnose, treat, and monitor mental health conditions.
Where does bad breath come from?
The tongue, mainly towards the back of the throat.
Purpose
True or False: Washing your hands too much is how to keep germs at bay.
False: Over-washing your hands can cause them to dry out, creating cracks or dry patches.
This organ filters waste from the blood and urine.
Kidneys
Name a mental illness that is curable.
There is no mental illness that has a cure. However, there are effective treatments.
What is a common ingredient in toothpaste?
Fluoride
This is a naturally occurring mineral that helps strengthen enamel.
This is the act of spending time by yourself to relax and reflect on inner peace.
Solitude
Apply sunscreen _____ minutes before sun exposure.
20
When all systems in the body are in balance, it is referred to as ________.
homeostasis
True or False: There are more people recovered from substance use than people who are actively in substance use.
True. Recovery is the expectation!
Why floss?
Brushing alone can not clean every part of the tooth that needs cleaned.
Give me an example of negativity breeding negativity and positivity breeding positivity.
When we think negative, the outcome is more likely to be negative. When we think positive, the outcome is more likely to be positive.
There are _____ stages of sleep.
4