sleep
what percent of sleep is REM sleep
20-25%
how many servings of vegetables should you have a day?
at least five.
Active ingredient in Tylenol
acetaminophen
mental health app recommended by tech
tell us
First of the two basic needs
physiological needs (food, water, rest)
why is it unhealthy to be on your phone before bed.
Blue light suppresses melatonin production.
name two foods high in vitamin C.
lemons, oranges, kiwi, strawberry, kale, cantaloupe, broccoli, Brussel sprouts, papayas,
Active ingredient in Advil
ibuprofen
difference between a psychologist and psychiatrist.
psychiatrist can prescribe meds, psychologists can not.
Second of the two basic needs
Safety needs (security)
least healthy sleeping position.
stomach. (limit your tummy time)
name a food that naturally boosts your metabolism.
fish, shellfish, legumes, hot peppers, lentils, broccoli, berries, oatmeal, oatmeal, water
Common pain med that causes liver damage when consumed with alcohol.
Acetaminophen/ Tylenol
how many adults in the US have depression.
over 18 million.
first of two psychological needs
Belongingness and love needs (friends, and/or partner)
name two common sleep disorder.
name three food groups
fruit, vegetable, protein, grain, dairy, oils/fats
how does ice reduce pain
reducing swelling
what percent of rural counties do not have a psychiatrist?
65%
second of two psychological needs
Esteem needs. (feeling of accomplishment)
how many hours of sleep do you need a night minimum.
at least 7.
name a food high in carcinogens (cancer causing)
processed foods, fried foods, overcooked foods, refined carbohydrates.
how does heat reduce pain
relaxing stiff joints and muscles
if you have depression, you are at greater risk of these conditions. (name one)
diabetes, stroke, heart despise, cancer,
final need also known as self fulfillment need
self actualization(acting in ones full potential, including creative activities)