Health

Vitamins

100

This vitamin is found in fish, like salmon. We also get it from the sun.

Vitamin D

200

This vitamin is found in citrus fruits, broccoli, and bell peppers.

Vitamin C

300

This vitamin is often found in dairy such as eggs, milk, and yogurt.

Vitamin B

400

This vitamin is found in leafy greens.

Vitamin K

500

This vitamin is found in seeds, nuts, and oils.

Vitamin E

Minerals

100

Also known as NA... this mineral is delicious in moderation.

Sodium

200

Also known as Fe...this mineral helps you grow and is a protein in red blood cells.

Iron

300

This mineral makes bones and teeth strong.

Calcium

400

This mineral helps with muscle and nerve function, blood glucose control, and energy production.

Magnesium

500

This mineral acts as an antioxidant, also known as Cu.

Copper

Teenage Average

100

How many ours of sleep should a teen get?

8-10

200

How many steps should teens do a day?

10,000

300

How much water should teens drink a day?

A minimum of 6-8 oz...but more is recommended.

400

How much screen time should a teen have?

No more than 2 hours.

500

How many cups of vegetables should a teen eat a day?

2.5-3 cups

Nutrients

100

This healthy nutrient is found in avacados.

Fats

200

This healthy nutrient is found in chicken.

Protein

300

This healthy nutrient is found in rice.

Carbohydrates

400

This healthy nutrient is found in oatmeal.

Dietary Fibre

500

This healthy nutrient makes up 70% of your body.

Water

Which one?

100

Which is an example of a healthy carb? White bread or sweet potatoes?

Sweet potatoes

200

Which is an example of a healthy fats? Coconut oil or canola oil?

Coconut oil

300

Which is an example of a healthy protein? Fish or Beef?

Fish

400

Which is an example of a healthy fibre? Beans or brown rice?

Beans

500

Which is an example of a healthy water? Seltzer water or plain water?

Plain water