Fitness
Performing a plank hold for time would mostly demonstrate...
Muscular Endurance
According to "My Plate", how many food groups make up a healthy meal?
5
The condition of feeling uneasy or worried about what may happen is called...
Anxiety
Marijuana stimulates the release of _______________ in the brain’s reward centers.
dopamine
What is the stick you use to clean teeth?
Toothbrush
Warming up and stretching would mainly improve...
Flexibility
Which basic nutrient helps build and repair cells and is made up of amino acids?
Protein
A prolonged feeling of hopelessness, helplessness, and sadness is called...
depression
The active ingredient or the chemical that produces marijuana’s mind altering effects is called
THC
What do you use on your armpits to prevent BO?
Deodorant
The average teenager's resting heart rate is...
70-90 BPM
What are at least 4 healthy characteristics of foods?
Fiber, lean protein, whole grains, vitamins, minerals
T or F
Anyone can experience anxiety and depression
The marijuana plant contains chemicals called
cannabinoids
What thread do you use to clean in between your teeth?
Floss
Which element of fitness would performing a heavy bench press mostly demonstrate?
Muscular Strength
Which type of fat is considered a "healthy fat"?
Unsaturated fat
T or F
Help and treatment are not available for anxiety and depression
False
K2 or Spice are examples of ______________ marijuana
synthetic
What happens when your body tries to cool down?
You sweat
Which element of fitness would be improved by performing some type of aerobic exercise?
Cardiorespiratory Endurance
Which basic nutrient provides our body with the best source of fuel/energy?
Carbohydrates
T or F
A combination of therapy and medication is the best way to treat most mental illnesses
True
Marijuana effects many critical skills need to drive including alertness, concentration, coordination, and____________________
reaction time
How many times should you brush your teeth per day?
2-3