Fitness
What are two elements of fitness
Cardiorespiratory endurance
Muscular Endurance
Flexibility
Muscular strength
What are the three ways to take drugs
Inhaling them
Ingesting them
Injecting them
What are 5 mental health disorders
Schizophrenia Bipolar
Anxiety Ptsd
Add Eating Disorder
Adhd Depression
Autism Ocd
What are the bad types of fats
Saturated and trans fat
What are 6 hygiene products
Toothpaste/Toothbrush Hair brush
All body deodorant Body wash
Conditioner Shampoo
Razor Feminine hygiene products
Toilet paper Floss
Detergent Nail clippers
What is flexibility
your muscles ability to stretch of move easliy
Name 7 types of drugs
Heroin Fentanyl
Marijuana Benzos
Nicotine Opioids
Cocaine Inhalants
Alcohol Hallucinogens
Why does bullying affect someones mental health
It can make them feel bad about themselves and hurts the mental health
What do you need to have healthy meal (hint there are 5)
Dairy
Protein
Vegetables
Fruits
Whole grains
2-3 times
What type of fitness element would running be
Cardiorespiratory endurance
Has anybody die from marijuana
NO
Why does mental health matter
It shows someone mindset
What is made up of amino acids
Carbohydrates
What is personal health
To keep care of your self
What type of lifting up heavy weights would be
Muscular strength
What something you can do to get over alcohol usage
Go to therapy
Mental effects someones
What is a type of protein
Chicken
Steak
Salmon
The hardest substance in your mouth
Enamal
What is a normal heart rate for a teenager
60-90
What can achoal cause
Kidney failure
Mental health shows what
Someons ] mindset
What makes you gain weight
calories
The pink tissues at the bottom of your teeth
Gums