Physical Health
Social Health
Mental Health
Emotional Health
Health Trivia
100

This type of exercise strengthens your heart and lungs.

Cardio

100

These are the people you choose to spend time with and who influence your life.

friends

100

Sitting down and relaxing in a lotus position

meditating

100

Recognizing and being able to manage your own emotions and understanding others emotions

Emotional inteligence

100

This nutrient is essential for strong bones and teeth.

calcium

200

Healthy amount of sleep

7 - 9 hours
200

This term describes the ability to form and maintain close relationships.

intimacy

200

This disorder is characterized by persistent sadness, loss of interest or pleasure in activities, and difficulty sleeping or concentrating.

Depression

200

This term refers to the ability to set boundaries and assertively communicate your needs and feelings.

assertiveness

200

This nutrient is important for healthy vision and immune function.

Vitamin A
300

This is the most common nutrient deficiency worldwide.

Iron

300

This term refers to the ability to communicate, listen, and express oneself effectively.

Communication

300

This term describes the ability to bounce back from adversity, trauma, or stress.

resilience

300

This term refers to the ability to accept and adapt to change.

flexibility

300

This vitamin is important for immune function and skin health.

Vitamin C

400

This is the primary source of energy for the body.

carbohydrates

400

This term refers to the positive relationships and interactions between individuals and their communities.

social support

400

This disorder involves experiencing intense fear or anxiety triggered by a specific object or situation.

A phobia

400

This term refers to the ability to maintain a positive outlook on life and effectively cope with stressors.

psychological well-being

400

This mineral is crucial for maintaining fluid balance in the body and is often found in bananas.

potassium

500

This mineral is essential for muscle function and nerve transmission.

magnesium

500

This term refers to the feeling of belonging and connection within a group.

a sense of community

500

This term refers to a state of heightened alertness and physiological arousal in response to a perceived threat.

anxiety

500

This term describes the ability to maintain a stable and positive mood despite life's challenges.

emotional resilience

500

This nutrient, often found in seafood and fortified foods, is crucial for brain development and function.

omega-3 fatty acid