Mental health
What is Mental health? (defenition)
A person’s condition with regard to their psychological and emotional well-being.
What is social health? (defintion)
Our ability to interact and form meaningful relationships with others.
What is physical health? (definition)
The normal functioning of the body
List 5 mental health disorders?
Anxiety, depression, bipolar, PTSD, eating disorders, Schizophrenia, ADHD, OCD and many more.
2 ways to improve social health?
Socialize more and make new friends and go outside comfort zone.
Whats the most important step before sexual intercourse.
Consent.
Where can you find help for your mental health?
Tell any trusted adult, Contact any mental health program or clinic, or talk to a counselor.
Green flags in a relationship?
Good commication, equal effort, not too clingy.
How much should the average person do physical activity a week?
minimum of 5 to 10 hours of moderate physical activity.
What percentage of teenagers and people in college deal with mental health problems
77% of students in highschool and college deal with mental health issues.
What are the factors that affect social health?
mental stress, bad transport facilities, and also the environment of our surroundings.
How many calories should be consumed a day?
2000-2500
Feeling alone, lose of interest in things you enjoy, feeling not yourself.
What are red flags in a relationship?
Poor communication, jealously, toxic, not alot of effort, abusive.
How to make your physical health better?
Sleep more, eat more healthy, and more daily exercise.