Nutrition
This vitamin, found in citrus fruits, helps boost the immune system.
What is Vitamin C?
The recommended number of minutes of moderate exercise per week for adults.
What is 150 minutes?
This practice involves focusing one's mind on the present moment.
What is mindfulness?
The acronym for the basic life support technique: chest compressions, airway, breathing.
What is CAB?
This health professional specializes in the care of teeth and gums.
Who is a dentist?
This nutrient is the body's main source of energy and is found in foods like bread and pasta.
What are carbohydrates?
This type of exercise involves short bursts of intense activity followed by periods of rest.
What is interval training?
This hormone is often called the "stress hormone."
What is cortisol?
This is the recommended depth for chest compressions during CPR on an adult.
What is 2 inches (5 cm)?
This type of doctor specializes in diseases of the heart.
Who is a cardiologist?
This type of fat, found in avocados and olive oil, is considered heart-healthy.
What are monounsaturated fats?
This fitness metric measures the maximum amount of oxygen your body can use during intense exercise.
What is VO2 max?
This type of therapy focuses on changing negative thought patterns.
What is Cognitive Behavioral Therapy (CBT)?
This type of wound dressing is used to control severe bleeding.
What is a pressure bandage?
This health professional helps patients recover physical function and movement.
Who is a physical therapist?
This mineral is crucial for bone health and is found in dairy products.
What is calcium?
This principle states that the body adapts to exercise demands.
What is progressive overload?
This mental health condition is characterized by extreme mood swings between depression and mania.
What is bipolar disorder?
This is the name for a severe allergic reaction that can be life-threatening.
What is anaphylaxis?
This specialist uses imaging techniques like X-rays and MRIs to diagnose diseases.
Who is a radiologist?
This amino acid, found in turkey, is often incorrectly blamed for post-Thanksgiving dinner drowsiness.
What is tryptophan?
This type of muscle fiber is responsible for quick, powerful movements and fatigues quickly.
What are fast-twitch muscle fibers?
This neurotransmitter is often associated with feelings of happiness and well-being.
What is serotonin?
This maneuver is used to clear an airway obstruction in a conscious person.
What is the Heimlich maneuver?
This health professional specializes in the study of hormones and related disorders.
Who is an endocrinologist?