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why is health important?
It affects your physical, mental, and emotional well-being.
what is health?
state of complete physical, mental and social well-being
Elements of wellness
emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.
What is mental health?
why is physical health important?
physical activity contributes to prevention and management of noncommunicable diseases
What can poor mental health lead to?
depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke
What is emotional health?
Emotional health is how we think and feel.
What is social health?
the ways in which people create healthy and positive interpersonal relationships with one another
why is mental health important?
It affects how we think, feel, and act.
What is physical health?
It's running around eating healthy and being outside
How many calories do you need a day?
Males need 2500 calories and females need 2000
What is the necessary amount of exercise you need to stay healthy?
Around thirty minutes a day
How do you stay away from germs?
Wash your hands before eating, touching your eyes nose or mouth.
What are some ways to stay mentally healthy?
Have a healthy sleeping schedule, eat healthy foods, focus on positivity.
What are some ways to stay physically healthy?
Commit to a healthy diet and do exercise
How many calories do you need to burn a day?
The average male need to burn 2500 the average female needs to burn 2000
What is the most common way people get sick?
Direct contact
What are some unhealthy foods?
Cake, fast food, chocolate, sweets and sugary drinks
What are some healthy foods to eat?
Water, whole grains, fish, berries and dark green vegetable
Why is physical health important?
In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
What are top 6 risk behaviors ?
Tobacco use,unhealthy eating,inadequate physical activity,alcohol and other drug use,high risk sexual behaviors,safety risks
What are the causes of emotional health?
heredity, brain disorder, diet, stress, and family functioning
What are some examples of social health?
Participating in a community, Being Yourself, Treating others with respect, and make connections with others
What can cause mental health illness?
your thinking, mood, and behavior.
How does physical health affect mental illness?
Having a long-term physical condition can lead to social isolation, low self-esteem, stigma and discrimination