TOTAL
What are the three parts of the health triangle?
Social, Physical, Mental/emotional
What is the main contributor to stress?
Negative self talk
How much water do we need a day?
Our weight (pounds) in half. Ex. 100 pounds, you need 50 ounces a day.
What is social health?
The part of your health of building relationships, making friends, etc.
Name 3 ways we can stay healthy.
Going to the doctor, eating healthy, staying clean from drugs, alcohol right now.
What is health literacy?
A persons basic ability to learn and understand health info and services
What are some risk factors of depression?
Negative personality traits, traumatic experiences as a child, family members with depression, abusing drugs and alcohol, etc
What is a Chronic Disease?
Ongoing condition or illness, such as heart disease, obesity, and cancer.
what is empathy
the ability to understand and share the feelings of another
What is abstinence?
decisions to avoid high risk behaviors like sexual activity, tobacco, alcohol, and drugs
What are health disparities?
differences in health among different groups
What is one of the leading causes of depression in teens?
Drama and Loneliness.
List 3 life style factors
getting 8-10 hours of sleep, eating a healthy breakfast, being physically active, maintain healthy weight
What should you do during peer pressure?
Say no and walk the other way.
list 3 health risk behaviors
Tobacco use, alcohol use, drug use, inadequate physical activity.
Combination of physical, mental, and emotional well being?
Health.
What are some signs of depression?
Tiredness, mood swings, apathy, difficulty coping with life, sense of hopelessness
What is heredity?
All biologically passed traits.
How many hours of screen time is healthy?
How many hours of sleep should we get a night?
7-9
What is a cumulative risk?
Risks that increase in effect with each added risk.
Calming can help change the way you...
You think about a situation/something
How long should you engage in physical activity?
30-60 minutes a day.
list an effect of media and technology
jealousy/false impressions
How do you avoid falling into addiction?
Not doing drugs in the first place.