total health
how long should you engage to physical activity?
30-60 minutes.
what is heredity?
All biologically passed traits.
list 3 health risks.
Tabaco use, alcohol use, drug use, inadequate physical activity
List 3 ways to make informed decisions for healthy choices
know where to find health info, think whether info makes sense, assess the risk to benefit, understand medicine regulations
what percentage of teens use safety belts?
%90
How many hours of sleep should you get every day?
8-10 hours
do you have control over your environment?
no you do not.
list 3 life style factors
getting 8-10 hours of sleep, eating a healthy breakfast, being physically active, maintain healthy weight
What is health literacy?
a persons basic ability to learn and understand health info and services
average percentage of over weight/obese child according to the book?
17-17.6%
Combination of physical, mental, and emotional well being?
health
what are 2 ways your attitude can effect your situation?
doing things that can make you feel some sort of way.
describe abstinence
decisions to avoid high risk behaviors like sexual activity, Tabasco, alcohol, and drugs
What is health education?
Providing and teaching accurate health info
what is wellness?
total health or over state of well being
what are the three parts of the health triangle?
social, physical, emotional/mental.
what are peers?
people who help you with something
What does CDC stand for?
Centers for Disease Control and Prevention
How can planning help ones health?
visit healthy environment
example of a health disease?
cancer, or heart disease.
what is a chronic disease?
heart disease, and cancer, illnesses.
what is and effect on social media?
jealousy/ false accusations.
what is a cumulative risk?
risks that increase in effect with each added risk
What are health disparities?
differences in health among different groups
what is another disease you could get with not being healthy?
type 2 diabetes