Health and Wellness
What is Health?
Absence of Physical illness and Disease.
What is a product used to cover up body odor?
Deodorant
People would avoid drinks with _____ bear bedtime.
Caffeine
What is self-esteem?
How you feel about yourself.
What is the number of MAIN nutrients for humans
6
What is the main way people pay for Healthcare in America?
Health Insurance
What is the inflammation of the gums?
Gingivitis
What is Melatonin?
What is the ability to put yourself in someone else's shoe's?
Empathy
What is the chemical substance that give your body what it needs to grow and function properly?
Nutrients
What is wellness?
The Balance of all Aspects of health -- Physical, mental, and emotional.
Which sleep problem involves having sleep attacks at various times of the day?
Narcolepsy
What is who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings.
Identity
Does fat weigh more than muscle and bone?
No
Name 3 types of environments that can affect a person's health and wellness.
Physical, social, and Economic
This condition makes the eye not focus light evenly on the retina, making objects appear blurry and stretched out.
Astigmatism
What is the scientific name for Teeth Grinding?
Bruxism
Name the Four different parts of a persons identity?
Physical identity, social identity, active identity, and psychological identity.
Eating too many foods that contain hight amounts of added sugar, sodium, or calories can result in?
Overnutrition
What are the S.M.A.R.T Goals
Specific, Measurable, Achievable, Relevant, Timely
What is the middle layer of skin, which contains hair follicles?
What is the Dermis
Should you exercise 20-30 minutes before bed to Get a better rest?
NO
Being skilled at understanding, controlling, and expressing their emotions and sensing the emotions of others have high?
Emotional Intelligence
How many types of fats are there and what are they?
4
Saturated, Unsaturated, Trans, Cholesterol.