Emotions
Stress
Mental health conditions
Therapy’s
Sleep
100

skill of knowing which emotions you have and why?

Emotional awareness

100

any factor that causes stress

Stressor

100

a mental or emotional condition 

mental illness

100

A professional who diagnoses and treats people with mental health conditions

therapist

100

term used to describe a person who gets inadequate amounts of sleep

sleep deprived

200

Skill of understanding,controlling, and expressing you’re emotions

emotional intelligence

200

Types of stressors 

Physical,mental and emotional

200

Panic disorder

Panic attacks

200

involves a one-on-one meeting with a therapist to discuss feelings and behaviors

individaul therapy

200

People who can function 

People who can function well on less sleep

300

___ is the ability to keep positive outlook

Optimism

300

positive stress

Eustress

300

____ responds with extreme or unrealistic fear

anxiety disorder

300

type of therapy in which all family members meet together with a therapist

family therapy

300

Sleep deficit

Condition that occurs when people frequently get less sleep

400

True or false: empathy is an ability to put yourself in someone else’s shoes and to understand someone else’s wants and needs

True

400

True or false:meditation is a strategy of clearing negative thoughts

true

400

____ is a state of health and wellness in which people generally feel good about their present conditions

Is a state of health and wellness in which people generally feel good about their present conditions 

400

Support groups true or false:people who don’t gather around with a therapist

False

400

Sleep wake cycle

Pattern of sleeping in a 24 hour period

500

___ is the emotion of being an thankful person

Gratitude

500

____ is a strategy of imagining a pleasant environment 

visualization

500

has to do with youre life 

Mental and emotional health

500

mark of shame and embarrassment

Stigma

500

when it gets dark _____  increases feelings and relaxation

Melatonin