Nutrition
Exercise
Sleep
Food
Diets
100

This universal guideline suggests eating less of this type of food, which is high in artificial ingredients and preservatives, and more of its natural counterpart.

Packaged Foods (processed foods)

100

This indoor facility is equipped with various machines and free weights, allowing individuals to perform strength training, cardio, and fitness classes.

Gym

100

How many hours of sleep do most adults need each night?

7-9

100

This common additive, often added to foods for sweetness, can lead to energy spikes and crashes when consumed in excess.

Sugar

100

In this diet people avoid eating meat, but can eat everything else including eggs and milk.

Vegetarian

200

This personal asset is considered your number one priority, requiring proper nutrition, rest, and exercise to be maintained at its best.

Your Health

200

This is the minimum number of minutes of moderate-intensity exercise adults should aim for each day.

20 minutes

200

Reducing exposure to blue light from devices before bed can improve sleep quality. This habit involves avoiding phones, tablets, and TVs at least an hour before bedtime.

Limiting screen time

200

These types of foods are often high in preservatives, added sugars, and unhealthy fats, and are typically altered from their natural state for convenience or shelf life.

Processed Foods

200

This diet has you only eating plant products and never eats anything which comes from animals.

Vegan

300

After eating, this is the recommended number of minutes to wait before determining if you’re still hungry, helping to prevent overeating.

20 minutes

300

This form of exercise focuses on improving flexibility and balance and includes activities like yoga and Pilates.

Stretching

300

This natural hormone, produced in response to darkness, helps regulate the sleep-wake cycle and makes you feel sleepy.

Melatonin

300

This kitchen appliance is cheap and easy to use and is very commonly found in Hawaii.

Rice Cooker

300

In this diet people will stop eating for a certain amount of time (hours) each day and then have a time-period where they can eat.

Intermittent Fasting

400

This approach to eating involves paying attention to the flavors, textures, and feelings of fullness, helping you recognize how food affects your body.

Mindful Eating

400

This type of exercise, also known as cardiovascular or aerobic exercise, includes activities like running, swimming, and cycling, and helps strengthen the heart and lungs.

Cardio

400

This stage of sleep, where dreams typically occur, is crucial for brain health and memory consolidation.

REM (Rapid eye movement)

400

Unlike processed foods, these types of foods are closer to their natural state, often rich in nutrients and free from artificial additives.

Whole Foods

400

This diet has you focusing on limiting your carb intake in-order to have your body run in a state of ketosis.

Keto Diet

500

With the influence of social media, this practice encourages individuals to accept and love their bodies, avoiding unrealistic expectations set by influencers and photoshopped images.

Body Positivity

500

This popular type of workout focuses on building strength by using weights or resistance bands to target different muscle groups.

Strength Training (weights)

500

A regular routine that includes going to bed and waking up at the same time each day is called this, and it helps regulate your body’s internal clock.

Sleep Schedule

500

This practice involves preparing and portioning meals in advance, often for the week, to save time and promote healthier eating habits.

Meal Prepping

500

This term refers to the cycle of losing weight and regaining it repeatedly, often through extreme dieting, which can negatively affect metabolism and long-term health.

Yo-yo Dieting