Nutrition Facts
Exercise & Fitness
Mental Health
100

What nutrient is most important for building strong bones?

What is Calcium?

100

What is the recommended number of minutes of moderate exercise per week for adults?

What is 150 minutes?

100

What is the term for feeling extremely worried or anxious about everyday things?

What is Anxiety?

200

What vitamin is known as the "sunshine vitamin"?

What is Vitamin D?

200

What type of exercise strengthens your heart and lungs?

What is Cardiovascular exercise (or cardio)?

200

Name one technique for managing stress?

What is Meditation, exercise, deep breathing, etc?

300

How many calories are in 1 gram of fat?

What is 9 calories?

300

What is the name of the chemical your body releases after exercise that makes you feel good?

What is Endorphins?

300

What mental health disorder is characterized by prolonged feelings of sadness and hopelessness?

What is Depression?

400

Which food group should make up the largest portion of your plate, according to the USDA MyPlate guidelines?

What is Vegetables?

400

What does BMI stand for?

What is Body Mass Index?

400

What is the name of the hormone that regulates your sleep cycle?

What is Melatonin?

500

What is the recommended daily intake of fiber for adults?

What is 25-30 grams?

500

How many days per week should you include strength training in your workout routine?

What is At least 2 days?

500

Name a symptom of post-traumatic stress disorder (PTSD)?

What is Flashbacks, nightmares, avoidance, etc?