HEALTH
It means that our body works well, without pain or any difficulties in everyday activities.
Physical health
It means keeping your body clean.
Hygiene
It is everything a person normally eats and drinks everyday.
Diet
outcomes, habits are the actions you take to achieve a _______
goal
Mental health means that our e_____ are not a problem in our daily activities.
emotions
It helps you to recover after a long day.
Sleep
Eating too much s______ can cause obesity.
sugar
it means that your mind is healthy
mental health
Health is a state of complete physical, mental and s_____ well being.
social
It helps you to prevent back pain.
Good posture
List 3 unhealthy habits
•Smoking, Drinking, Using Drugs, Eating junk food, Negative thinking about self
it means you body works well
physical health
What do you call a children's doctor?
pediatrician
A routine of behavior that is repeated regularly and tends to occur subconsciously.
habit
A diet should be b________.
balanced
it means you have good and meaningful relationships
social health
Health can be classified into: (3)
physical health, mental health, social health
Give 5 healthy habits
good hygiene, sleep, good posture, physical exercise, leisure activities
Give 3 tips on how to have a healthy diet.
eat protein, fruits and vegetables, do not eat a lot of sugar
Give tips to develop healthy habits.
•1st set a goal with a time frame if possible.
•Be as specific as you can