Lifestyle and Nutrition
The type of nutrient your body needs in large amounts to provide energy
Carbohydrate
The style of communication where someone openly and honestly expresses their feelings, thoughts, and needs
Assertive communication
A highly addictive stimulant drug commonly found in cigarettes
Nicotine
The practice of taking care of both your mind and body for overall well-being
Wellness
The practice of washing your hands with soap and water to remove dirt and germs
Hand hygiene
The essential vitamin found in citrus fruits that helps with immune system function
Vitamin C
The practice of maintaining eye contact and being attentive while someone is speaking
Active listening
The legal age in most states to purchase tobacco products
21
The condition in which the body is unable to maintain a healthy weight due to an imbalance in energy intake and expenditure
Obesity
The personal hygiene habit that involves brushing your teeth twice a day to prevent cavities and gum disease
Oral hygiene
The daily recommended amount of water intake for an average adult
8 cups (or 64 ounces)
The type of relationship where both partners support each other, respect boundaries, and have trust
Healthy relationship
The harmful effect on the lungs caused by smoking or inhaling tobacco products
Lung cancer
A mental health disorder characterized by feelings of extreme sadness and loss of interest in daily activities
Depression
A daily hygiene practice used to prevent body odor and maintain cleanliness
Showering or bathing
A type of fat that is typically solid at room temperature and is considered unhealthy for heart health
Saturated fat
The term used for resolving conflicts in a way that both parties are satisfied with the outcome
Conflict resolution
The psychoactive drug found in marijuana
THC (tetrahydrocannabinol)
The physical and mental state of being free from illness or injury
Health
The skin condition caused by not properly removing sweat, dirt, and bacteria, often seen in areas like the face or back
Acne
The eating habit of consuming smaller portions throughout the day, rather than three large meals
Grazing
The act of expressing concerns or frustrations in a respectful and non-accusatory manner
I-statements
A term used for the practice of using alcohol, tobacco, or illegal drugs together, which can increase the harmful effects
Drug interaction
A practice or behavior that improves your health, such as regular exercise, eating nutritious foods, and getting enough sleep
Healthy lifestyle
A tool used to keep hair clean and untangled, often used daily
Comb or brush