Nutrients
What vitamin is known to be found in oranges?
Vitamin C
What are the five food groups in Canada's food guide?
Vegetables/fruits, proteins, whole grains, dairy, and fats/oil
Name one healthy way to cope with stress.
Exercise, talking to someone, deep breathing.
What is the recommended amount of physical activity for teenagers each day?
At least 60 minutes.
Name one long-term effect of vaping/smoking.
Lung damage, addiction, or respiratory issues.
What is the term for substances in food that help your body grow, function, and stay healthy?
Nutrients.
What is the term for a diet that excludes all animal products, including dairy and eggs?
Vegan diet
What is the most common mental health condition among teenagers?
Anxiety disorders.
What organs does "cardio" exercise strengthen?
The heart and lungs
What drug is found in cigarettes and vapes that makes them addictive?
Nicotine.
What nutrient is the body’s main source of energy?
Carbohydrates.
Which food group should make up half of your plate according to Canada’s food guide?
Vegetables and fruits.
What is the term for an eating disorder where someone avoids eating or eats very little?
Anorexia nervosa.
What is the “resting heart rate”?
The number of times your heart beats per minute when you are not active.
What is the name of the condition where someone’s blood sugar levels are too high?
Diabetes.
What mineral is essential for strong bones and teeth?
Calcium.
What does the term “farm-to-table” mean in relation to food systems?
It refers to food that comes directly from a local farm to consumers with minimal processing or transportation.
What is the difference between a psychiatrist and a psychologist?
A psychiatrist can prescribe medication; a psychologist provides therapy.
What is the name of the test used to measure cardiovascular fitness in schools?
The beep test or PACER test.
What is the term for a disease that can be spread from one person to another?
Infectious disease.
What is the term for the process where the body breaks down food into smaller molecules to absorb nutrients?
Digestion.
What is “meal planning,” and how does it help people eat healthier and save money?
Meal planning is organizing meals in advance. It helps reduce food waste, control portion sizes, and avoid unhealthy last-minute food choices.
What is the name of the fight-or-flight hormone released when you are stressed?
Adrenaline.
What is the difference between anaerobic exercise and aerobic exercise? Provide one example of each.
Anaerobic exercise is high-intensity and short duration (ex. sprinting), while aerobic exercise is longer and requires oxygen (ex. jogging or swimming).
What is the term for a long-term illness that doesn’t spread from person to person?
Chronic disease.