Vaping
Is it bad for you?
Yes.
what is the #1 long term consiquience?
damadge, brain, nervous sytem, heart,liver,
at large risk of heart attacks
what are the 5 categories of food
grains, proteins, dairy, vegtables, fruits,
What is mental health
our emotional, psychological, and social well-being
What is physical health
a state of complete physical, mental and social well-being and not merely the absence of disease or infirmit
Can it mess with you physically?
Yes.
what is the legal age to drink at?
21
Which category is the most important for your every day meal?
Protein
What can cause mental health negativley?
Stressful life situations, such as financial problems, a loved one's death or a divorce.
What is aerobic exercise
High intensity in short time
Can it mess with you mentally?
Yes.
short term affects of drinking to much
headaches, throwing up
How much Vegtables show you consume every day?
At least 5 portions
True or false, mental health is only longterm
False, it's both
How long should you exercise each day
60 minutes
Is it worse than smoking?
No.
how much alcohol can be in a person under 21 blood?
Why was the My plate created?
Because of childhood obesity
What helps with mental health?
exercise, eating well, and getting a good night's sleep.
True or false, you should not stretch before working out because it waste energy
What is the worst thing that can happen to you after vaping?
Your body will start to fail due to your lungs getting chemicals in it.
why is it so dangerous to drink at a young age?
what are the four groups of my plate?
Protein, Vegtables, fruits, and grains
True or false, does exercise have an affect on mental health?
True
If you get injured what is the best thing to do?
RICE- rest, ice, compress, and elevate