Total Health
Combination of physical, mental, and emotional well being?
Health
What does CDC stand for?
Centers for Disease Control and Prevention
What can you do to better your physical health?
Walk more and standing up more while doing things
Heart go boom
What is Kobold's favourite saying
What the Health?
What is a chronic disease?
ongoing condition or illness, such as heart disease, obesity, and cancer.
describe abstinence
decisions to avoid high risk behaviors like sexual activity, Tabaco, alcohol, and drugs
How many hours of sleep should you get
6-8
When you experience Adeline what happens
makes your heart beat faster and your lungs breathe more efficiently
What kind of meat is consumed the most in America
Chicken
List 3 ways to make informed decisions for healthy choices
know where to find health info, think whether info makes sense, assess the risk to benefit, understand medicine regulations
If you don't get enough sleep it could affect all of the health triangle
True
How long should you do physical activity
30-60 mins
What does spending too much time on social media do?
Causes anxiety, FOMO, jealousy, and could cause you to lose sleep
What
Idk
average percentage of over weight/obese child according to the book
17-17.6%
Can having bad social health and physical health affect your mental health
Yes
How much water should you drink daily
About 4 liters
What color of lights can help you sleep?
red, orange, or yellow
What is Kobold's first name
Teddy
What is in the health triangle?
Social, Mental, and Physical
Why should you clean your bedsheet
Becasue it can affect your mental and physical health
What should you do
Healthy things
How does what you eat affect you?
It could lead to you gaining weight by eating something high in fat and not in protien
What is health education?
Providing and teaching accurate health info