healthy
healthy-
A quality of life utilized by achieving a balanced combination of physical,mental emotional and social will being
wellness-
An overall state of well being or total health the ultimate way of life that works to keep the three components of health working together
physical health-
involves keeping your body as fit as possible practicing good personal hygiene good nutrition exercise proper rest and sleep, and practicing good safety habits
mental health-
involves being comfortable with yourself, feeling good about yourself being able to meet the demands of your life, being able to express emotions in healthy way, and being able to come with the stress of daily life.
social health-
involves how you relate to others how you choose your friends and activities that you are involved in at home school work and or leisure
three parts of the health triangle
social,physical,mental and emotional health
Ability to connect and relate to someone else is what kind of wellness-
social wellness
To maintain cleanliness on yourself is to be
hygienic
What is a way to Improve your mental health
sleep and exercise daily
if you are talking to someone what is the other part of communication
listening
brushing your teeth,showering keeping a good head space is an example of what
self care
if you are talking to someone what is the other part of communication
listening
Why is it important to eat three times a day
to provide energy for our bodies
5 basic emotions in inside out
Anger,disgust,fear,happiness and sadness
what should you do if are confused uncertain or uncomfortable In a situation at school
tell a adult or teacher
what are SMART goals
specific, measurable, achievable , relevant and time bound
what is it called when you close your eyes and concentrate on relaxing
Mediation
at least 8 hours of sleep
Three sides of the health triangle
physical,mental,emotional and social
if someone is peer pressure you into doing something you do not want to do what you can do
say no a walk away
An effective way to prevent disease is
washing your hands regularly
30-60
Why are carbs important to eat
to give us energy
Why are stereotypes bad ?
They overgeneralize people and pressure others groups to act a certain way to gain acceptance
having lots of these is good for you social health
Friends