mental
what is mental health
a state of mental well-being
examples of social health
having strong relationships
being comfortable in your own skin
participating in your community
what are the three main functions of the cardiovascular system
transport of oxygen, carbon dioxide and nutrients
clotting of open wounds
regulation of body temperture
why is physical health important
allows your body to function properly and can help you live longer
benifits of exercise
improve sleep
less anxiety
increased energy
how does sleep affect your mental health
if your sleep deficient you may have problems make decisions
what is social health
the quality of one's interpersonal relationship
benefit's of a healthy heart
pushes out more blood with each beat, enabling it to function more efficiently
what is social health
the state of well being of the body
how to improve mood
eat lean meats
fruits
nuts
and beans
what are the 4 D's of mental illness
deviance, dysfunction, distress, and danger
examples of social health
share your feeling honestly
ask for what you need honestly
disagree with others respectfully
how to improve your health
get active
manage stress
stay at a healthy health
what are important aspects of physical health
exercise
sleep
nutrition
what is a different version of bipolar disease
cyclothymia
what are the 3 C's of mental illness
Catch it, Check it, Change it
what are social health issues
safe housing
transportation
neighborhoods
why is cardiovascular health important
is supplies vital oxygen and nutrients throughout your body.
benefits of good physical health
reduces risk of heart disease
improves blood flow
improves insulin sensitivity
what is mood health
a pervasive and sustained feeling tone that is endured internally and which impacts nearly all aspects of a persons behavior in the external world
what are the four types of mental health
mood disorders
anxiety disorders
personality disorders
psychotic disorders
how does social health affect you
improved mental and physical health, reduced stress, and a longer lifespan
what to eat to improve your cardiovascular system
dairy products
protein
fish
how to improve body health
measure and watch your weight
get enough sleep
reduce sitting time and screen time
risks of not working out
high blood pressure
cancers
type two diabetes