DIMENSIONS
DAILY DOUBLE
4 Dimensions of Health
Physical
Social
Mental / Emotional
Spiritual
The reaction of the body and mind to everyday challenges and demands
Stress
A series of steps taken by an individual to determine the best option or course of action to meet their needs
Decision Making Process
Substances in foods that the body needs to function properly
Nutrients
2 Components of Physical Health
Exercise
Nutrition
Sleep
Weight Management
Anything that causes stress
Stressor
Stands for Specific, Measurable, Achievable, Relevant, and Time-Bound
Smart Goal
A unit to measure the energy in food and the energy one’s body burns
Calorie
2 Components of Social Health
Public
Family
Peers
Community
3 Examples of External Stress
Major Life Changes
Family
Relationships
Work / Money
School
Biological Changes
Natural Disasters
Social Changes
Environment
DAILY DOUBLE
Illness of the mind that can affect the thoughts, feelings & behaviors of a person, preventing him or her from leading a happy & productive life
Mental Disorder
Recommended Daily Calorie Intake
2,000 Calories
2 Components of Mental / Emotional Health
Learning
Stress Management
Illnesses
Demands of Life
3 Examples of Internal Stress
Low Self-Esteem
Negative outlook on Life
Unrealistic expectations
Perfectionism
Lack of assertiveness
Obsessive or Jealous
Lack of Control
Uncertainty
Fears
Strong and irrational fear of something specific. People do everything they can to avoid the object of fear
Phobia
DAILY DOUBLE
5 Food Groups
Fruits
Vegetables
Grains
Protein
Dairy
2 Components of Spiritual Health
Nature
Universal love
Sources of inspiration (role model)
Community or Life Experiences
DAILY DOUBLE
Prolonged and constant feeling of stress that can negatively affect your health if it goes untreated
Chronic Stress
Someone sees you in a negative way because of a particular attribute or characteristic
Stigma
6 Essential Nutrients
Carbohydrates
Fats
Protein
Vitamins
Minerals
Water