Sleep Smarts
How many hours of sleep should teens get each night?
8-10 hours
What percentage of the human body is water?
About 60%
What is a budget?
A plan for managing money
What is one way to manage test anxiety?
Deep breathing, positive self-talk
What is bullying?
Repeated, intentional harm towards someone
What is one consequence of not getting enough sleep?
Poor concentration, mood changes, weakened immune system
Name two signs of dehydration
Dry mouth, dizziness
Why is saving money important?
Helps with emergencies and future expenses
Name one symptom of depression.
Persistent sadness, loss of interest in activities
What is cyberbullying?
Bullying that happens online or through digital communication
Name two ways to improve sleep quality
Avoid screens before bed, keep a consistent sleep schedule)
How many cups of water should a teen drink daily?
8-10 cups
What is an example of a “fixed expense”?
Rent, car payment
Why is it important to talk to someone about mental health struggles?
Can lead to support, professional help, and better coping strategies
What should you do if you see someone being bullied?
Report it to a trusted adult, support the victim
What hormone helps regulate sleep?
Melatonin
How does dehydration affect athletic performance?
Causes fatigue, muscle cramps, and slower reaction time
What is one way to track your spending?
Budgeting apps, writing it down, using bank statements
What is mindfulness, and how does it help anxiety?
Focusing on the present moment; reduces stress
Why is it important to stand up against bullying?
Helps prevent harm and creates a safer environment
How does lack of sleep affect reaction time?
Slows it down, making activities like driving dangerous
What organ helps regulate hydration levels in the body?
Kidneys
How can making a budget reduce stress?
Helps prevent financial surprises and makes spending intentional
Name two healthy coping strategies for stress.
Exercise, journaling, talking to a friend
What law protects students from bullying in schools?
Anti-bullying laws, such as David’s Law in Texas