health

nutrition.

100

• This food group includes apples, oranges, and bananas.

what is fruit

200

• This nutrient gives your body energy.

what are carbohydrates 

300

• Eating too much of this can lead to weight gain and heart problems.

what are saturated fats 

400

• 
  You should drink at least 6–8 cups of this every day.
  
  

what is water

500

• This nutrient helps build and repair muscles.

what is protein 

mental health

100

• This is the ability to handle life’s challenges and manage emotions.

what is mental health

200

• This emotion can sometimes feel overwhelming but is a normal reaction to stress.

what is anxiety

300

• This practice can help calm your mind and reduce stress.

what is deep breaths

400

• Talking to this kind of person can help when you’re feeling overwhelmed.

what is a counselor or therapist 

500

• This is a condition where a person feels very sad for a long time.

what is depression 

hygien e

100

• You should brush your teeth at least this many times a day.

what is twice

200

• This product helps control body odor.

what is deodorant 

300

• Washing your hands regularly helps prevent this.

what is germs 

400

• You should shower this often to stay clean.

what is daily or every other day

500

• This tool removes plaque and keeps teeth clean.

what is a toothbrush

fitness

100

• This is the number of minutes you should aim for physical activity each day.

what is 60 minutes

200

• This type of exercise helps strengthen your heart and lungs.

what is cardio

300

• Stretching before and after exercise helps prevent this.

what are injuries

400

• This is a fun activity that also counts as physical exercise.

• What is dancing

500

• This kind of training helps build muscle strength.

what is weight training 

sleep and wellness

100

• This is the average number of hours a teen needs to sleep each night.

what is 8-10 hours

200

• Looking at this screen too much before bed can make it hard to fall asleep.

what is a phone or computer 

300

• Getting enough sleep helps your brain do this better.

what is focus

400

• This feeling is more likely if you don’t get enough sleep.

what is irritation 

500

• Creating this before bedtime can help you fall asleep faster.

what is a sleep routine