carbs
What is a simple carbohydrate?
What is something that gives you immediate energy.
What is the most healthy type of fats?
What is unsaturated fats.
What is the My plate?
What is a visual guide from the USDA to help plan balanced meals.
What are the two main categories of vitamins?
What is fat-soluble and water-soluble.
What are proteins made of?
Proteins are made up of amino acids, which are linked together in chains.
What is a carbohydrate?
What is something that provides energy to the body.
What is the most unhealthy type of fats?
What is trans fats.
What section should you have the most of?
What is Grains
Which vitamins are fat-soluble?
What is A, D, E, and K.
What are incomplete proteins?
Incomplete proteins are plant-based protein sources that may be missing one or more of the essential amino acids.
What is a complex carbohydrate?
What is something gives longer more steady energy.
Fats are a type of _______.
What is a macronutrient.
How much of your plate should be fruits and vegetables according to MyPlate?
What is half of your plate should be fruits and vegetables.
Which vitamins are water-soluble?
What is all B vitamins and C.
How does protein intake affect weight management?
Adequate protein intake can help with weight management by increasing feelings of fullness and reducing hunger.
What is fiber?
What is a complex carbohydrate that the body cannot digest.
What is the bad cholesterol?
What is LDL
What is a healthy protein source according to MyPlate?
What is lean meats, poultry, seafood, beans, peas, lentils, nuts, seeds, and eggs are considered healthy protein sources.
How do I ensure I get enough vitamins?
A balanced diet rich in fruits, vegetables, and whole grains can help you get the vitamins you need.
How much protein do I need?
Generally, adults need around 0.8 grams of protein per kilogram of body weight.
What the main function of carbohydrates?
What is the main source of energy.
What is the good cholesterol?
What is HDL
Why is it important to eat from all five food groups?
What is eating from all five food groups ensures you're getting a variety of essential nutrients, vitamins, and minerals to support your overall health and well-being.
Can I get too much of a vitamin?
Yes, some vitamins can be toxic in high doses, especially fat-soluble vitamins.
Why do I need protein?
Protein is essential for your body because it serves as the building block for nearly every cell, tissue, and organ.