fats
What are fats and why are they important?
Fats are a type of macronutrient, along with carbohydrates and proteins, that provide energy to the body
what is the issue with trans fat
it is not good for you
name all 3 of the nutrients
fats protiens carbs
What are proteins made of?
Proteins are composed of amino acids, of which there are 20 commonly found in biological chemistry
What is saturated fat?
Saturated fat is a type of fat that's typically solid at room temperature and is found in many animal-based foods and some plant-based sources like coconut oil and palm oil.
What are the different types of fats, and which are considered healthy?
Answer: There are several types of fats, including saturated, unsaturated (monounsaturated and polyunsaturated), and trans fats. Monounsaturated and polyunsaturated fats, particularly omega-3 fatty acids, are generally considered healthy, while saturated and trans fats should be limited.
Why are trans fats bad for you?
Trans fats increase "bad" cholesterol (LDL) and lower "good" cholesterol (HDL), leading to a higher risk of heart disease.
what are the nutreints
water
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What are the main functions of proteins in the body?
What are the main functions of proteins in the body?
How does saturated fat affect my health?
A: Eating too much saturated fat can raise your LDL (bad) cholesterol levels, increasing your risk of heart disease and stroke.
How much fat should I consume daily?
The amount of fat you should consume daily depends on your individual needs, including age, activity level, and overall calorie intake. The Dietary Guidelines for Americans recommends that a small percentage of calories come from saturated fat, and you should keep your trans fat consumption as low as possibl
Are there different types of trans fats?
Yes, there are naturally occurring trans fats in meat and dairy products, and artificially produced trans fats from partially hydrogenated oils.
what are carbs
things people need to live
how do we use proteins
in our body
What are some common food sources of saturated fat?
Examples of foods high in saturated fat include red meat, butter, cheese, full-fat dairy products, and some baked goods and fried foods.
What are some good sources of healthy fats?
Answer: Good sources of healthy fats include avocados, nuts (like almonds, walnuts, and cashews), seeds (like flaxseed, chia seeds, and pumpkin seeds), fatty fish (like salmon, tuna, and mackerel), and olive oil.
How can I avoid trans fats?
Read food labels carefully, choose foods with no or very low trans fat, and limit processed foods, which are the main source of trans fats.
do people need nutreints
yes
Question: What are some examples of healthy fats
Healthy fats include monounsaturated and polyunsaturated fats, found in foods like avocados, nuts, seeds, and olive oil
How can I reduce my intake of saturated fat?
You can reduce saturated fat by choosing lean meats, opting for low-fat dairy, and replacing saturated fats with healthier unsaturated fats found in oils like olive oil and canola oil.
How can I reduce my intake of unhealthy fats?
What is the FDA doing about trans fats?
simple carbs
something we need
Why is protein important for the body
Answer: Protein is crucial for building and repairing tissues, supporting growth, and producing enzymes and hormones.
What is the recommendation for saturated fat intake?