SMART
"S"
Specific
What can we do to keep our body healthy?
Eat well, exercise, hygiene, etc.
List any three parts of the wellness wheel.
Social, Occupational, Environmental, Intellectual, Spiritual, Emotional, Physical, Financial
The name of our frog friend who was struggling and we had to help.
Frobert
What is anger management?
Countdown from 10, practice breathing, step away.
Measurable
According to the Canadian Food Guide, what food group should take up most of our plate?
Fruits and vegetables
What is conflict?
A disagreement or struggle between different people.
List three ways you can help yourself if you are struggling.
Socialize, Journal, Mindfulness, Sleep, Break down tasks.
What is Negotiation?
Communicate differences and find a solution that helps everyone.
"A"
Attainable
What are the two smaller food groups on our plate?
Proteins (meat) and grains (bread, pasta, etc.)
What does active listening look like?
Eyes on, Nodding, Repeating, Summarizing words.
What is sympathy?
Understanding how someone feels. "I know how you feel."
What is Mediation?
Work with a third person who both people agree is fair.
Relevant
Define "growth mindset."
What can you do to improve wellness?
Answers Vary
List three people you could go to for support.
Friend, Parents, Teacher, Community member.
What is compromise?
Meet in the middle. Both people give up some of what they wanted.
"T"
Time based
Define "Neuroplasticity."
The ability that our brain has to change if we practice.
What does a healthy relationship look like?
Understanding, Respect, Communication, Forgiveness, etc.
What is empathy?
Feeling how someone feels. "I feel how you feel."
What is consensus?
One answer that everyone supports. Requires lots of talking and communicating.