Mental Health
What is good mental health?
having coping mechanisms, ability to control/ regulate your feeling
What goes under your arms to make it smell better?
Deodrant
what are the 3 main parts of the circulatory system?
heart, blood, and blood vessels
what is growth mindset?
not being stumped by setbacks but seeing setbacks as opportunities
What can you do improve your physical health?
exercising
What is poor mental health?
substance abuse, inability to control emotions, self harm, isolating oneself from others
You should be doing what atleast twice a day?
brushing your teeth
what is homeostasis?
internal regulation that keeps your insides normal
trying even though it is challenging, not giving up the first time
What should avoid the grocery store?
Over processed food, frozen food
what is ONE thing you can do to help a friend who thinks they have a mental health problem?
listen to them, spend time with them, etc.
what do you use to clean in between your teeth?
floss
what is the main role of the digestive system?
break down food and spread nutrients
what is an example of fixed mindset?
"This is the best I can do, it can't get better"
Your heart rate should be between _____ and ________ when you are relaxing.
60-100
True or False: All stress is bad.
FALSE
why and when do we wash our hands?
don't spread germs
before and after eating, after the potty, after being in public
what is the purpose of the trachea?
air to flow through
What is an example of growth mindset?
"I got 2nd place this time but I will win it all next time"
what builds good muscles?
protein, eat right, working out
What month is Mental Health Awareness Month?
May
how many period products are used in normal cycle of 7 days per woman?
20-35
what are ALL the body systems?
digestive, circulatory, respiratory, nervous, endocrine
What is perseverance and how does it apply to growth mindset?
keep going even when its hard
What is one practice that you can implement at home to stay healthy?
growing your food/ having your own lifestock