Meal prep
A common way to warm up before a run
What is Streaching?
Most common injuries in sports
What is a spain ?
The average marathon run
What is 26 miles?
The name of kicking you leg forward while having you other leg on the ground
What is Frankenstein?
The fastest mile run ever
What is 3 min and 43 seconds
A type of food you should avoid before a mile run
What is Greasy or Heavy foods?
This is Known is to be one of the worst injuries
What is a ACL tear?
The slowest elite 11 year old girl running time
How about 6 min 23 ish seconds?
The most common age for depression
What about teens to mid 20s?
Amount of deaths were from preventable injuries
What is ~277,000
The length of the first run
what is 10 miles?
Bone if broken can cause cancer (in your leg)
What is a femur
The drink runners used to use as an energy drink
What is Champange?