Exercise
How do you build muscle?
What is strength training and proper dieting
What specific type of fruit is a banana?
What is a berry
When was the cure for Polio discovered?
Extra Beacon buck for the name of who discovered it!
What is 1955, by Jonas Salk
How often should a person brush their teeth?
What is twice daily for two minutes each
Explain why coping skills are important to use
What is they help you calm down think rationally
Ex: biceps
Name the 5 food groups
What is grains, vegetables, fruits, proteins and dairy
How many bones are humans born with?
What is 300
What hair on your body grows the fastest?
What is facial hair
Name 2 healthy coping skills and then name 2 unhealthy coping skills
What is: taking a break, sleeping, walking, talking it out, hitting things/people, breaking things, ripping paper
Name the largest muscle in the body?
What is the Gluteus Maximus
What food contains the highest percentage of water?
What is cucumber - 95%
What state was the first hospital in?
What is Pennsylvania
What causes cavities?
What is sugar and bacteria on the teeth
What is any acceptable answer
What chemical does exercise release into the brain?
What is endorphins
What is one food that never spoils?
What is any of the following: sugar, salt, honey, vinegar, white rice, dried beans
In the 1800s, what is a common food that was once used as a medicine?
What it ketchup
What is any of the following: washing hands regularly, wearing PPE (gloves, gown, mask), covering your mouth when coughing, using hand sanitizer, reducing cross contamination
What makes a coping skill unhealthy?
What is resulting in a negative outcome or something that results in harm to you or others - something that does not help one cope with a situation/makes it worse
When lifting heavy weights, what is the correct technique? Describe what the body should look like
What is back straight when legs bent at the knees
Name one food that may appear in different colors but all taste the same
What is any of the following: skittles, M&Ms, fruit loops, fruity pebbles
What did ancient Romans bathe with?
What is olive oil and a scraper
Name 3 specific places on the body that germs can easily hide, and then 3 specific places outside of the body that germs can easily hide
What is any of the following: under nails, in hair, armpits, belly button, cabinet handles, bottom of shoes, countertops, faucet, appliances
Name 3 emotions one can experience that would require you to use a coping skill
What is any of the following: anger, sadness, fear, disgust, anxiety, embarrassment, envy, ennui, nostalgia