canadian food guide
this is half of your plate
what are fruits and vegetables
this orange hard vegetable gives you a lot of vitamin A
what is a carrot
this is a red fruit that gives you tons of Vitamin C
what is an apple
this vitamin is found mostly in oranges
what is vitamin C
this is the healthiest form of fat
what are unsaturated fats
these drinks are not recomended
This type of pepper gives you lots of vitamin C
what is a red or bell pepper
this is considered the best fruit
what are blueberries
this vitamin is good for stress
what are B vitamins
this is the most unhealthy fat
what are transfats
this is the recommended drink of choice
what is water
this is the healthiest vegetable
what is spinach
the most known fruit in the world
what is a banana
what are fat soluble vitamins
this is the most fat that is eaten by humans
what is saturated fat
this was made in 2019
what is the date that the new canadian food guide was made
this is the healthiest kind of vegetable
what are dark green leafy vegetables
this type of fruit is best for your brain
what are berries
this is the most famous vitamin
what is vitamin D
this fat is found in fast food
what is trans fats or saturated fats
this is what made the canadian food guide
what is health canada
this is considered the king of vegetables
what is the brinjal
this is the king of fruits
what is the southeast asian plant durian
these are the 3 most important vitamins
what is vitamin D, C, and B12.
this is the rarest fat
what is acetylated triacylglycerols